Taking Health for Granted

How many people have been taking their health for granted all these while? I have to sheepishly admit that I am one of them. 

Over the years, I have been trying to at least, maintain my weight. So that I do not become too obese. My BMI has been hovering at the normal to overweight range. But I have not done much to reduce my weight and all, or to exercise. My bad... 

Sometimes I think it takes something to happen to oneself or someone around one before they will get a wake up call. Because everyone has been taking their health for granted. That the diet can start the next day and all. That exercise can come the next day. For most of us, we just don't put in as much effort. Sighh... 

I think it is really time to look at leading a healthier but substainable lifestyle...